This is a progressive programme designed to be completed one week at a time. We recommend that you follow the programme as intended to reduce the risk of injury or illness

In this week’s strength workout, coach Lauren will introduce you to some unilateral focused training – working both sides of the body independently. Each round has new moves, that you then combine into a power combo at the end. 

Get a sweat on with this week’s cardio and core accumulator workout. Start with one exercise and add a new one on each round. You’ll be working for 40 second intervals with 20 seconds rest between exercises.

Get your mindfulness fix this week with this slow flow with Rebecca, Josh, and Marina. This week’s yoga workout is focused on mobility and moving your body in time with your breath.