Developed exclusively by experts at PureGym and British Heart Foundation, our app programme takes you through an 8-week journey of workouts, recipes and top tips to help you take control of your heart health. Our quick workouts and healthy recipes are easy to build into your week. We’ll show you how to care for your heart every day.
Whether you are new to exercise, have some limitations, or simply want to take more steps to improving your heart health and keeping your heart healthy, this programme will support you along your journey.
What you can expect
Have access to our PureGym fitness experts directly at your fingertips. The Healthy Hearts Programme is an 8-week programme designed to improve cardiovascular health, build strength, and promote overall well-being. The programme incorporates a combination of strength training, cardio workouts and yoga routines.
The programme is flexible, allowing you to complete it at your own pace and with minimal equipment required, you can complete from the comfort of your own home or at a gym!
We understand the importance of fueling your body, which is why we've provided heart healthy, tasty and easy to follow recipes for breakfast, main meals, desserts and snacks. There really is something for everyone!
Resources available from researchers at British Heart Foundation that can provide you with information on the importance of heart health, blood pressure management, living a healthier lifestyle, and nutritional tips.Â
Any questions? Check out our FAQs below.