EXERCISE GUIDES
Are you new to the gym and not sure where to start? Looking to add more variety into your workout? Or are you wanting to master a move to perfection? Then look no further. Learn how to perform exercise moves safely and effectively with our exercise database, which includes top tips from our qualified trainers, video demonstrations, and a step by step guide.
Click a body part from below and discover a range of different exercises that will get you moving! Or check out our A-Z directory of exercises here.
Burn calories, improve endurance, and strengthen the heart and cardiovascular system with cardio exercises.
Build a strong core and improve your posture by including the ab exercises in this section into your ab workout routine.
Tone your upper body with our arm exercises which target a range of muscle groups including your shoulders, triceps and biceps.
Strengthen your lower body with leg exercises targeting the glutes, hamstrings and quadriceps, and more.
Strengthen your largest muscle - the gluteus maximus, and other gluteal muscles, to improve your daily functioning and performance in the gym.
Get a head to toe workout with compound exercises which require you to use a number of your major muscles groups.
Build your back muscles to help improve your upper body strength and posture with back exercises targeting the lats, traps, scapulae and rhomboids.
Develop your upper body strength and chest muscles as part of a wider weight training routine. Take a look at the different chest exercises variations you can try below.
For workout ideas using the exercises in this section, check out our Free Workouts section or check out our blog for workout ideas.
If you’re not sure whether a work out is suitable for you, please consult your doctor before you start it. If you're unsure of how to perform any of the above exercises, please ask help from a PT at your gym.