BURN Class
- Fitness Level:
- All abilities
- Duration:
- 30-45 minutes
Get ready to transform your fitness with our Burn class, including full-body exercises designed to push you to your limit and deliver powerful results! This cardio based circuit training will vary class to class to keep things exciting, but are guaranteed to keep intensity high and help push you to get your best workout.
- Fat Burn
- Fitness & Endurance
- Full Body
HOW TO BOOK A CLASS
It's so easy to book a place on one of our Burn classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to our PureGym classes, let your instructor know when you arrive, and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing -- remember, our classes will get you moving and sweating! Don't forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
FREQUENTLY ASKED QUESTIONS
A cardio based circuit training class using a variety of equipment to burn fat, increase the heart rate, and improve fitness.
Yes, Burn is a cardio based circuit training class designed to help you burn fat and build stamina.
Burn classes are good for increasing overall fitness and endurance, improving stamina and burning calories to help aid fat loss. If you're short on time, this is a good class to attend to get a full cardio workout in half an hour.
Burn is cardio based circuit training using various equipment. The exercises and work/rest periods vary from class to class but intensity is always at the heart of Burn classes. If you need some motivation or support, or are just looking for a quick cardio workout to do, then this workout is a good one to try.
Burn classes are cardio circuit workouts performed at a high intensity, using your body weight as resistance. Attending this class can help to burn calories, which in turn can help aid with weight loss.
Dress in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
