Ride Class
- Fitness Level:
- All abilities
- Duration:
- 30-45 minutes
If traditional spin classes aren't your style, our Ride class provides an alternative indoor cycling experience with high-intensity interval training. This class is a short, intense HIIT workout that gets you maximum results in minimum time. This simple ride is designed to help you burn maximum calories in minimal time and is perfect for everyone, regardless of experience. Whether your goal is weight loss, building endurance, or simply enjoying an energetic and engaging workout, our indoor cycling classes provide an excellent option.
- Target Area
- Fat Burn
- Fitness & Endurance
HOW TO BOOK A CLASS
It's very easy to book on either one of our Ride classes via our PureGym App or on our website. Simply select your chosen gym, view the class timetable and select either Ride in the class calendar.
If you are new to either of these classes, let your instructor know when you arrive, and they will help you get started.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing -- remember, these are intense classes and you’ll work up a sweat! Don't forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
FREQUENTLY ASKED QUESTIONS
The main difference between Cycle and Ride, is that Cycle is a cardio workout, and RIDE is a high intensity interval training workout.
Not only is cycling good for improving cardiovascular fitness, it's low impact and can help to improve your leg strength.
Like most cardio exercises, a ride class can be a great way to increase your energy expenditure to aid weight loss. It can also help to strengthen your leg muscles by adding resistance.
Weight loss is dependent on energy balance. To lose weight you will need to be in an energy deficit. If Ride classes help you to achieve a deficit and you enjoy them, it can be a good way to lose weight.
Cycling is a low-impact exercise that is easy on your joints, which makes it ideal for people with knee or hip issues or those recovering from injuries. Speak to a medical professional first before exercising if you're recovering from injury.
To lose weight, you need to be in an energy deficit. Cycling can help to increase your energy expenditure, which can aid in weight/ fat loss.
For Ride classes, expect more high-intensity interval training, whereas for our Cycle class you will experience something similar to a ‘spin’ class.
Indoor cycling is a low-impact exercise and is gentler on your hips, knees, and ankles than other cardio exercises.
Cycling targets your quads and hamstrings, helping to tone your legs. Cycling does work your glutes but if your primary aim is to tone your bum, weight training can give you better results.
