MIND Class
- Fitness Level:
- All abilities
- Duration:
- 30-45 minutes
Our new Mind classes are designed to improve flexibility, mobility, stability, and strength while improving mind-body connection and wellbeing. Each workout draws inspiration from practices including yoga, pilates, and calisthenics, as well as rehabilitation principles, with the central theme being the connection between mind and movement. You'll leave class with a renewed sense of wellbeing, as well as stronger and more stable muscles and joints to help prevent injuries.
- Wellbeing
- Mobility & Felxibility
- Full Body
HOW TO BOOK A CLASS
It's very easy to book a spot on one of our Mind classes using the PureGym App or on our website. Simply select your chosen gym, view the class timetable and select Mind in the class calendar.
If you are new to a PureGym class, let your instructor know when you arrive, and they will help you get started.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing. Don't forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
FREQUENTLY ASKED QUESTIONS
Inspired by a mixture of yoga, pilates, callisthenics, and rehabilitation techniques, our Mind classes offer a holistic mind and body workout. You'll encounter exercises similar to those found in yoga, pilates, and flexibility classes, all designed to help with your overall fitness and wellbeing.
Each class can vary from session to session. Some may have more of a focus on yoga positions and breathing techniques, whilst others may concentrate on calisthenics and flexibility. The exciting part of these classes is that you’ll get a fusion of workouts from exercises centered around your overall wellbeing.
Yes, exercises like yoga, pilates, flexibility training, and callisthenics, which are all many of the workouts included in our Mind classes, are excellent for your mental health. These forms of exercise combine movement with mindfulness, breathing techniques, and rehabilitation, offering a range of benefits for mental wellbeing.
If you’re looking for a workout that benefits both body and mind, this is the perfect class for you. The goal of this class is to leave you with a boost to not just your fitness but overall wellbeing.
