GLC (Glutes, Legs and Core)
- Fitness Level:
- All abilities
- Duration:
- 30-45 minutes
Our new GLC (Glutes, Legs, and Core) class offers a modern twist on the classic Legs, Bums, and Tums workout, specifically designed to tone and define these key muscle groups. Focusing on your lower body, this low-impact, high-intensity workout will build your glutes, shape your legs, and sculpt your core. With controlled, high-repetition movements set to uplifting music, you'll build strength and endurance simultaneously.
- Target Area
- Fat Burn
- Tone
HOW TO BOOK A CLASS
It's easy to book a GLC class through PureGym App or on our website: simply select your chosen gym, view the class timetable and find a GLC class and time that suits you!
If you are new to classes, let your instructor know when you arrive and they will help you get started -- all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing -- remember, our classes will get you moving! Don't forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
FREQUENTLY ASKED QUESTIONS
GLC stands for Glutes, Legs, and Core. This low-impact, high-intensity workout targets your lower body, helping to build your glutes, shape your legs, and sculpt your core. It offers a fresh take on a Legs, Bums, and Tums class, with an emphasis on toning and defining these specific muscle groups.
Yes, GLC (Glutes, Legs and Core) is very similar to our previous Legs, Bums and Tums (LBT) classes. It is a low impact, high intensity workout focusing on building your glutes and strengthening your legs and core.
Lunges, jumps, crunches, steps and squats, both with small weights and bodyweight, are just some of the exercises to expect in a GLC class. It is a full-body aerobic toning workout that will make you work up a sweat. Designed to target common problem areas (legs, bums and tums), GLC classes will help you to build muscle and tone up.
GLC classes are an effective way to workout, while being fun and engaging. Train as a group and tone and shape your lower body, burn fat and improve flexibility. GLC classes are suitable for most people, and are a great way to workout with friends.
The calories you can burn in our Glutes, Legs and Core class will depend on many factors, including your height, weight and muscle mass. However, on average you could burn up to 300 calories per class.
GLC can help to build muscle and burn calories, which can help you to lose weight and tone your body when combined with a calorie deficit.
