Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you’re doing it! Great if your goal is weight loss or general fitness.

Combat can be an excellent way to increase your energy expenditure to help aid with weight loss. Other benefits include improved cardio endurance, coordination, muscle toning and agility.

Combat works your legs, arms, back, shoulders and core. Learn to punch, kick, block and strike. Combat is a full-body workout that targets every muscle group.

The calories you burn depends on many factors such as your height and weight. Combat is more intense than most cardio activities. You can expect to lose up to 700 calories in under 60 minutes.

The amount of combat you need depends on your factors such as your ability and fitness goal. Make sure you have time to recover properly between classes. Combat is intense, so check with your medical professional if you have a health condition.

Combat is non-stop, high-intensity training which can help to aid fat loss, provided you are burning more energy than you are consuming. The amount of calories you will depend on factors such as your weight, height and length of the session.

Combat works your whole body, as the moves involved use all of your muscles. During a class, you'll burn calories, improve your cardiovascular fitness, tone and improve your core strength.