Exercises involve completing reps using a choice of weights and are designed to help strengthen and tone your muscles. This class varies from week to week to keep it fun. Regularly attending this class will help with conditioning, toning and sculpting your whole body.

Body tone class is great for anyone trying to strengthen and tone their body.

Pure tone can help to improve muscular strength, endurance and posture. The class can aid weight loss by increasing your muscle mass through resistance training and through an elevated calorie expenditure.

With a mixture of free weight exercises and bodyweight routines, Pure tone can help you build muscle, and in turn, increase your metabolism and tone your body. Energy balance is key to fat loss so if this is your goal, attending pure tone can help you to increase your energy ouput, and in turn aid with fat loss.

The calories you burn depends on many factors, including: your height, weight and genetics. Pure tone is intense. You can expect to lose up to 400 calories in 40 minutes.

Pure Tone is a class that will give your body an all over workout and welcomes all levels of fitness. Set to a soundtrack of inspirational beats, you’ll be working on a series of exercises throughout the whole workout.

Different muscle groups will be targeted to provide you with a full body workout. Each PT will change the routine based on their preferences, so you'll never get bored.

Come dressed in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).