Pure Gym Limited

Workouts by Body Part

Abs, arms, chest, legs, core – each muscle group in the body can be strengthened and improved with carefully focused exercises. Our guides can help you target your workouts by individual body parts.

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Woman doing a push up

Calisthenics for Shoulders

In this blog, we look at why you should consider adding calisthenics shoulder exercises into your training, shoulder calisthenics exercises to try, and workouts for all levels

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