Save £££s making a yummy, quick and healthy stir fry at home with this recipe. Each serving costs only £2.32 and is packed with a good balance of lots of colourful veg, protein and carbs.

Turkey and Vegetable Stir Fry

Serves 1

Ingredients:

• 125g Turkey Breast Steak
• 150g medium straight to wok noodles
• 50g tender stem broccoli
• 50g carrot
• 30g mushrooms
• 50g red pepper
• 30g sweetcorn
• 2 tbsp dark soy sauce
• 1 tsp sesame oil
• 1 tbsp reduced sugar sweet chilli sauce
• 1-inch ginger cut into sticks
• 1 tsp crushed garlic paste
• 20 sprays low calorie spray
• Coriander to garnish

Method:

1. Spray frying pan with low calorie oil spray.
2. Slice the turkey breast into thin slices and stir-fry until cooked through.
3. Once cooked, take the turkey off the heat and put to one side.
4. In a wok or large frying pan heat a little oil and add the ginger and garlic and cook for 2 minutes.
5. Add the vegetables, dark soy sauce, sesame oil and sweet chilli dipping sauce and cook for a further 5 minutes.
6. Add the wok ready noodles and stir fry for a further 3 minutes.
7. Finish by adding the cooked turkey breast into the pan and heat through for 1 minute.
8. Top with coriander and enjoy.

Nutritional information

Per serving:

• 541 calories
• 55.8g protein
• 9.1g fat (1.9g of which saturates)
• 53.9g carbs
• 13.7g sugars
• 9.1g fibre
• 4.62 salt

For more quick and easy recipe ideas like this check out our Nutrition section