Training for Events & Challenges
Are you improving your fitness for a specific event or challenge? Check out our guides below for help on your journey, whether you're training for a marathon, toning up for a special occasion, or simply trying to beat your personal best.
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Strength for Swimmers
Here, we explain more about why strength and conditioning training is so great for swimmers and recommend an example workout plan and exercises for you to include in your training schedules.
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