Running Exercises
From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.
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Ultra Marathon Training
If you're a seasoned marathon or long-distance runner looking for a new challenge, you might be considering running an ultramarathon. In this blog, PureGym PT and long distance runner Zach Kingsbury looks at everything you need to know about ultramarathon training
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