Easy and tasty health-kick breakfasts

They say that breakfast is the most important meal of the day, and although the intermittent fasters might disagree, there is something to that. What you eat for breakfast sets the pace for the rest of the day. It determines how much energy you’ll have for the next few hours and how soon you’ll become hungry again. It starts you on the course to meeting your daily nutrition goals (or, if you do it wrong, of throwing you completely off track) and it can even affect your mood. Some studies even suggest that a healthy breakfast can make kids and adolescents smarter during the day.[1] So to help you make good choices, here are a few easy, tasty, nutritious breakfast options to explore. Bon apatite.