Steph Williams
Personal Trainer, Yoga Instructor and Gym Manager at PureGym Glasgow Clydebank
Steph is a Personal Trainer and qualified yoga instructor, as well as the Gym Manager at PureGym Glasgow Clydebank.
Latest Post
Yoga for Runners
Learn why yoga is so beneficial for runners and get started with this simple daily yoga flow.
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Yoga for Core Strength: Building a Strong Foundation
The Best Yoga Poses For Sleep and Relaxation
How To Use Yoga Blocks: The Ultimate Guide