Jay became a Personal Trainer after finding exercise helped with his self-esteem and anxiety. He's now been in the industry for seven years and helps to educate his clients in exercise and nutrition so that they can also reap the mental and physical health benefits of training. 

"I understand the struggles of mental health and how it can affect people's outlook on themselves, and I believe training and exercise is the best solution. Training and seeing progress is one the most fulfilling feelings in the world and helps massively when it comes to your own well-being.

Since I started my journey, I have helped countless amounts of people and still counting. I hope I can have that same positive impact on YOU and help YOU get that 1% better today."

Find Jay

PureGym Hatfield | Instagram