Pure Gym Limited

Improving Mobility And Flexibility

Fed up of feeling stiff and tight? Our guides to mobility and flexibility will help to improve how your body moves and feels.

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Woman performing a backbend

Backbends for Beginners

In this guide, we'll show you how to do a classic bridge backbend (also known as full wheel), as well as a range of other options you can try. We'll also explain all the fantastic benefits you can enjoy from practicing backbends.

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