How To Gain Weight
Exercise can be a key part of positive weight gain, whether you currently feel you’re underweight or you’re looking to increase your muscle mass. Our guides and case studies below can help teach you more.
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what is weight training and what are the benefits
Weight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build muscle or improve strength. It can also help to boost power, muscular endurance, and improve overall health. Weight training causes tiny microscopic tears in your muscles, which are then repaired to build stronger, leaner muscle. Read on to find more about different types of weight training and its benefits.
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Resistance Training: What is it and why should you do it? 
Strength Training: What is it and why should you do it? 
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