In the mood for an epic burger? Try this homemade bad boy burger recipe which packs a whopping 77g protein per serving. This burger recipe is super easy and it take less than half an hour to make.

Serves 2

Burger patty:

• 500g extra lean beef mince
• 2 tsp Garlic Powder
• 2 tsp Worcestershire Sauce
• Fry light x 10 Sprays
• Salt and Pepper

Burger Sauce:

• 2 tbsp light mayo
• 1 tbsp ketchup
• 1 gherkin
• 1 red onion finely chopped
• 2 tbsp fresh dill

Toppings:

• 2 slices low fat bacon
• 2 slices light cheddar cheese
• 2 eggs
• 2 Brioche bread buns
• 2 lettuce leaves
• 2 slices of beef tomato
• 2 red onion rings

1. Start by combining all the burger ingredients and divide into 4 burger shaped patties.
2. Heat a frying pan with fry light, then cook for around 4-5 mins on each side, until
3. cooked all the way through.
4. Whist the burgers are cooking, mix all the ingredients for the burger
5. sauce and place into the fridge to keep cool.
6. Cook the bacon and then fry the egg but make sure it has a runny centre.
7. Layer the bun, burger patty, toppings and sauce. Tuck in!

703 calories per portion

Fat: 28g

Carbs: 36g

Protein: 77g