This incredible Chicken Caesar Salad is a nutrient-rich take on a classic. With 54g of protein and less than 500 calories per serving, it’s the ideal recipe for those wanting to improve their diet without compromising on tasty meals.

This Chicken Caesar Salad with Garlic and Herb Croutons is a protein-packed, nutrient-rich meal perfect for those wanting to have a more balanced diet. With only 444 calories per serving , it offers a healthier twist on the classic Caesar salad.

The tender, seasoned chicken pairs perfectly with lettuce, crunchy Garlic and Herb croutons, and the creamy Caesar dressing combines for a nutritious meal. Plus, it has 2 of your 5 a day!

This is an ideal recipe for boosting your protein intake without sacrificing flavor.

Serves: 2

Prep time: 10 mins

Cook time: 20 mins

INGREDIENTS:

To make the Chicken Caesar Salad you will need:

• 200g chicken breast, cooked and shredded

• 2 large handfuls of romaine lettuce, shredded

• ½ cucumber, deseeded and diced

• ½ avocado, diced

• 2 lean bacon rashers, grilled and finely diced

• 1 egg, hard boiled and diced

To make the salad dressing you will need:

• 3 tbsp 0% fat Greek yoghurt

• 1 lemon, juiced

• ½ tbsp Worcestershire sauce

• 1½ tbsp parmesan, shaved

• ½ tsp Dijon mustard

• ¼ tsp garlic granules

To make the Garlic and Herb croutons you will need:

• 1 large slice of sourdough bread, toasted

• 1 garlic clove, crushed

• 1 tsp chives, finely chopped

• 1 tsp parsley, finely chopped

• Low calorie oil spray

METHOD:

Preheat oven to 200c / 180c fan.

1. Start by making the croutons. Dice bread into even sized chunks and add to a bowl with garlic, chives and parsley. Spray generously with low calorie oil spray and mix well.

2. Spread out evenly onto a lined baking tray and bake in the oven for 15-20 minutes until crispy. Alternatively, pop into the air fryer for 10-15 minutes at 200c. Check every 5 minutes and shuffle to make sure they don’t burn.

3. Whisk together the ingredients for the Caesar dressing and place into the fridge to chill until serving.

4. Add shredded chicken, lettuce, cucumber, avocado, bacon, egg and croutons to a large salad bowl and pour over dressing. Toss to combine. Plate and enjoy!

Food prep tip: Store in the fridge for up to 3 days and keep sauce separate until serving to prevent the salad going soggy.

Discover more fresh, protein-packed salads that are quick to make and budget-friendly – check out our other healthy salad recipes.